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All exercises

Front lever reps

Advanced

Front lever reps is a isolation bodyweight exercise for the upper back, also working the abs and front delts.

What it works

Primary muscle

Upper back

Also works

AbsFront delts

Equipment
Bodyweight
Movement
Core
Type
Isolation · Static
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Hang from a pull-up bar with an overhand grip, palms facing away from you.
  2. 2Engage your core and pull your shoulder blades down and back.
  3. 3Keeping your body straight, lift your legs up until they are parallel to the ground.
  4. 4Hold this position for as long as you can, aiming for 10-20 seconds.
  5. 5Slowly lower your legs back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Back leverBodyweight
  • Lever one arm lateral high rowMachine
  • Lever bent over rowBarbell
  • Lever one arm bent over rowBarbell
  • Lever bent-over row with v-barMachine
  • Lever t-bar reverse grip rowMachine

Easier variations

  • Lever high rowMachine
  • Lever seated rowMachine
  • Lever t bar rowMachine
  • Lever unilateral rowMachine
Logged today · 1 min restFront lever reps

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