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All exercises

Ez-bar biceps curl (with arm blaster)

Intermediate

Ez-bar biceps curl (with arm blaster) is a isolation ez bar exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
EZ bar
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. 2Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
  3. 3Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Dumbbell biceps curl (with arm blaster)Dumbbell
  • Barbell biceps curl (with arm blaster)Barbell
  • Dumbbell alternate biceps curl (with arm blaster)Dumbbell
  • Ez bar seated close grip concentration curlEZ bar

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Lever bicep curlMachine
  • Smith machine bicep curlSmith machine

Harder variations

  • Dumbbell seated one arm bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell biceps curl v sit on bosu ballDumbbell
  • Dumbbell bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell alternating bicep curl with leg raised on exercise ballDumbbell
Logged today · 90 seconds restEz-bar biceps curl (with arm blaster)

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