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All exercises

Ez barbell reverse grip preacher curl

Intermediate

Ez barbell reverse grip preacher curl is a isolation ez bar exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
EZ bar
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
  2. 2Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
  3. 3Rest your upper arms on the pad, allowing your forearms to hang down.
  4. 4Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  5. 5Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell reverse preacher curlBarbell
  • Barbell standing reverse grip curlBarbell
  • Barbell preacher curlBarbell
  • Ez barbell reverse grip curlEZ bar

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Lever hammer grip preacher curlMachine
  • Lever preacher curlMachine

Harder variations

  • Dumbbell bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell biceps curl v sit on bosu ballDumbbell
  • Dumbbell seated one arm bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell alternating bicep curl with leg raised on exercise ballDumbbell
Logged today · 90 seconds restEz barbell reverse grip preacher curl

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