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All exercises

Ez barbell reverse grip curl

Beginner

Ez barbell reverse grip curl is a isolation ez bar exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
EZ bar
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
  2. 2Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
  3. 3Curl the barbell upwards by contracting your biceps, while exhaling.
  4. 4Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Slowly begin to bring the barbell back to the starting position as you inhale.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell standing reverse grip curlBarbell
  • Barbell reverse curlBarbell
  • Barbell reverse preacher curlBarbell
  • Ez barbell reverse grip preacher curlEZ bar

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Cable one arm reverse preacher curlCable
  • Dumbbell one arm reverse preacher curlDumbbell
  • Dumbbell one arm reverse spider curlDumbbell
  • Ez barbell reverse grip preacher curlEZ bar
Logged today · 90 seconds restEz barbell reverse grip curl

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