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All exercises

Ez barbell curl

Beginner

Ez barbell curl is a isolation ez bar exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
EZ bar
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. 2Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. 3Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
  4. 4Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell curlBarbell
  • Barbell preacher curlBarbell
  • Barbell reverse curlBarbell
  • Ez barbell spider curlEZ bar

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Ez barbell reverse grip preacher curlEZ bar
  • Ez barbell spider curlEZ bar
  • Ez-bar biceps curl (with arm blaster)EZ bar
Logged today · 90 seconds restEz barbell curl

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