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All exercises

Ez bar reverse grip bent over row

Intermediate

Ez bar reverse grip bent over row is a compound ez bar exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
EZ bar
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
  3. 3Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
  4. 4Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Inverted row bent kneesBodyweight
  • Bodyweight standing close-grip rowBodyweight
  • Bodyweight standing close-grip one arm rowBodyweight
  • Inverted rowBodyweight
  • Barbell reverse grip bent over rowBarbell

Easier variations

  • Bodyweight squatting row (with towel)Bodyweight
  • Bodyweight standing close-grip rowBodyweight
  • Bodyweight standing rowBodyweight
  • Bodyweight standing row (with towel)Bodyweight

Harder variations

  • Kettlebell alternating renegade rowKettlebell
Logged today · 2 min restEz bar reverse grip bent over row

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