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All exercises

Ez barbell seated curls

Beginner

Ez barbell seated curls is a isolation ez bar exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
EZ bar
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your feet flat on the ground and your back straight.
  2. 2Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. 3Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
  4. 4Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
  5. 5Pause for a moment at the top, squeezing your biceps.
  6. 6Inhale and slowly lower the ez barbell back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell curlBarbell
  • Barbell preacher curlBarbell
  • Barbell reverse curlBarbell
  • Ez barbell curlEZ bar

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Ez barbell reverse grip preacher curlEZ bar
  • Ez barbell spider curlEZ bar
  • Ez-bar biceps curl (with arm blaster)EZ bar
Logged today · 90 seconds restEz barbell seated curls

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