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All exercises

Incline push-up (on box)

Beginner

Incline push-up (on box) is a compound bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
  2. 2Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
  3. 3Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Incline push-upBodyweight
  • Incline scapula push upBodyweight
  • Incline close-grip push-upBodyweight
  • Incline reverse grip push-upBodyweight
  • Drop push upBodyweight
  • Deep push upOther

Harder variations

  • Decline push-upBodyweight
  • Modified hindu push-upBodyweight
  • Push-up plusBodyweight
  • Shoulder tap push-upBodyweight
Logged today · 1 min restIncline push-up (on box)

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