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All exercises

Decline push-up

Intermediate

Decline push-up is a compound bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
  2. 2Keep your body in a straight line from head to toe, engaging your core muscles.
  3. 3Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  4. 4Push through your palms to extend your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Deep push upOther
  • Diamond push-upBodyweight
  • Push-up plusBodyweight
  • Drop push upBodyweight
  • Incline push-upBodyweight
  • Push up on bosu ballOther

Easier variations

  • Incline push-upBodyweight
  • Incline push-up (on box)Bodyweight
  • Kneeling push-upBodyweight
  • Push-up (wall)Bodyweight

Harder variations

  • Push-up medicine ballOther
  • Exercise ball pike push upOther
  • Push-up (on stability ball)Other
Logged today · 1 min restDecline push-up

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