Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Drop push up

Beginner

Drop push up is a compound bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a high plank position with your hands slightly wider than shoulder-width apart.
  2. 2Lower your chest towards the ground, keeping your elbows close to your body.
  3. 3Once your chest is just above the ground, quickly drop your knees to the ground.
  4. 4Push yourself back up to the starting position by extending your arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Incline push-upBodyweight
  • Kneeling push-upBodyweight
  • Push-up (wall)Bodyweight
  • Decline push-upBodyweight
  • Push-up plusBodyweight
  • Deep push upOther

Easier variations

  • Incline push-upBodyweight
  • Push-up (wall)Bodyweight
  • Incline push-up (on box)Bodyweight

Harder variations

  • Decline push-upBodyweight
  • Push up on bosu ballOther
  • Push-up (bosu ball)Other
  • Deep push upOther
Logged today · 1 min restDrop push up

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band