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All exercises

Deep push up

Intermediate

Deep push up is a compound exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Other
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. 2Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  3. 3Push through your palms to extend your arms and return to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Decline push-upBodyweight
  • Push-up plusBodyweight
  • Archer push upBodyweight
  • Clock push-upBodyweight
  • Push-up close-grip off dumbbellDumbbell
  • Push up on bosu ballOther

Easier variations

  • Incline push-upBodyweight
  • Incline push-up (on box)Bodyweight
  • Kneeling push-upBodyweight
  • Push-up (wall)Bodyweight

Harder variations

  • Push-up medicine ballOther
  • Exercise ball pike push upOther
  • Push-up (on stability ball)Other
Logged today · 2 min restDeep push up

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