Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Incline scapula push up

Beginner

Incline scapula push up is a compound bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Place your hands on the bench slightly wider than shoulder-width apart.
  3. 3Position your feet on the ground, hip-width apart.
  4. 4Lower your chest towards the bench, keeping your elbows tucked in.
  5. 5As you lower, retract your shoulder blades, squeezing your scapulae together.
  6. 6Push through your palms to extend your arms and return to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Incline push-upBodyweight
  • Incline push-up (on box)Bodyweight
  • Incline close-grip push-upBodyweight
  • Incline reverse grip push-upBodyweight
  • Drop push upBodyweight
  • Kneeling push-upBodyweight
Logged today · 1 min restIncline scapula push up

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band