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All exercises

Intermediate hip flexor and quad stretch

Intermediate

Intermediate hip flexor and quad stretch is a isolation exercise for the quads, also working the hamstrings and glutes.

What it works

Primary muscle

Quads

Also works

HamstringsGlutes

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Hold onto a stable object for support.
  3. 3Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. 4Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Release the stretch and repeat on the left side.

What to do instead

  • All fours squad stretchBodyweight
  • Lying (side) quads stretchBodyweight
  • Assisted prone lying quads stretchMachine
  • Chair leg extended stretchBodyweight

Easier variations

  • Assisted prone lying quads stretchMachine
  • All fours squad stretchBodyweight
  • Lying (side) quads stretchBodyweight
  • Chair leg extended stretchBodyweight
Logged today · 1 min restIntermediate hip flexor and quad stretch

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