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All exercises

Assisted prone lying quads stretch

Beginner

Assisted prone lying quads stretch is a isolation machine exercise for the quads, also working the hamstrings and glutes.

What it works

Primary muscle

Quads

Also works

HamstringsGlutes

Equipment
Machine
Movement
Mobility
Type
Isolation
Logged as
Assisted
Suggested rest
90 seconds

How to do it

  1. 1Lie face down on the ground with your legs extended.
  2. 2Bend your left knee and reach back with your left hand to grab your left foot or ankle.
  3. 3Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
  4. 4Hold the stretch for 20-30 seconds, then release.
  5. 5Repeat with your right leg.

What to do instead

  • Lying (side) quads stretchBodyweight
  • All fours squad stretchBodyweight
  • Chair leg extended stretchBodyweight
  • Intermediate hip flexor and quad stretchOther
  • Assisted lying glutes stretchMachine
  • Assisted lying gluteus and piriformis stretchMachine

Harder variations

  • Intermediate hip flexor and quad stretchOther
  • Lying (side) quads stretchBodyweight
  • All fours squad stretchBodyweight
  • Chair leg extended stretchBodyweight
Logged today · 90 seconds restAssisted prone lying quads stretch

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