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All exercises

Lying (side) quads stretch

Beginner

Lying (side) quads stretch is a isolation bodyweight exercise for the quads, also working the hamstrings.

What it works

Primary muscle

Quads

Also works

Hamstrings

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Lie on your side with your legs straight.
  2. 2Bend your top leg and grab your ankle or foot with your hand.
  3. 3Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Release the stretch and repeat on the other side.

What to do instead

  • Assisted prone lying quads stretchMachine
  • All fours squad stretchBodyweight
  • Chair leg extended stretchBodyweight
  • Intermediate hip flexor and quad stretchOther

Easier variations

  • Assisted prone lying quads stretchMachine

Harder variations

  • Intermediate hip flexor and quad stretchOther
Logged today · 1 min restLying (side) quads stretch

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