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All exercises

Kettlebell double windmill

Advanced

Kettlebell double windmill is a isolation kettlebell exercise for the abs, also working the front delts and hamstrings.

What it works

Primary muscle

Abs

Also works

Front deltsHamstrings

Equipment
Kettlebell
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
  2. 2Extend your right arm overhead, keeping your eyes on the kettlebell.
  3. 3Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
  4. 4Bend at the waist to the left, keeping your right arm extended overhead.
  5. 5Lower the kettlebell towards the ground, reaching towards your left foot.
  6. 6Pause for a moment, then engage your core and push through your right foot to return to the starting position.
  7. 7Repeat for the desired number of repetitions, then switch sides.

What to do instead

  • Kettlebell windmillKettlebell
  • Kettlebell advanced windmillKettlebell
  • Kettlebell figure 8Kettlebell
  • Crab twist toe touchBodyweight
  • Russian twistBodyweight
  • Cable russian twists (on stability ball)Cable

Easier variations

  • Kettlebell figure 8Kettlebell
  • Assisted motion russian twistOther
  • Sledge hammerOther
  • Band seated twistResistance band
Logged today · 90 seconds restKettlebell double windmill

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