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All exercises

Sledge hammer

Intermediate

Sledge hammer is a isolation exercise for the abs, also working the forearms and front delts.

What it works

Primary muscle

Abs

Also works

ForearmsFront delts

Equipment
Other
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
  2. 2Engage your core and keep your back straight.
  3. 3Swing the sledge hammer down towards the ground, using your core and upper body strength.
  4. 4As you swing down, pivot your hips and transfer the force to the hammer.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Kettlebell figure 8Kettlebell
  • Crab twist toe touchBodyweight
  • Russian twistBodyweight
  • Cable judo flipCable
  • Barbell seated twistBarbell
  • Landmine 180Barbell

Easier variations

  • Assisted motion russian twistOther
  • Band seated twistResistance band
  • Barbell standing twistBarbell
  • Spell casterDumbbell

Harder variations

  • Cable russian twists (on stability ball)Cable
  • Kettlebell advanced windmillKettlebell
  • Kettlebell double windmillKettlebell
  • Kettlebell windmillKettlebell
Logged today · 90 seconds restSledge hammer

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