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All exercises

Kettlebell suitcase deadlift

Beginner

Kettlebell suitcase deadlift is a compound kettlebell exercise for the glutes, also working the obliques, hamstrings, quads, and forearms.

Trained one side at a time.

What it works

Primary muscle

Glutes

Also works

ObliquesHamstringsQuadsForearms

Equipment
Kettlebell
Movement
Legs
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet hip-width apart and a kettlebell on the floor just beside one foot.
  2. 2Push your hips back and bend your knees to grip the handle with the hand on that side, chest up and back flat.
  3. 3Brace your trunk and stand up by driving through both feet, keeping your shoulders level and your torso from tipping toward the weight.
  4. 4Finish tall with the kettlebell at your side and your hips fully extended.
  5. 5Lower it back to the floor along the same path with the same control, then finish your reps before switching sides.

What to do instead

  • Dumbbell deadliftDumbbell

Harder variations

  • Barbell one arm side deadliftBarbell
Logged today · 90 seconds restKettlebell suitcase deadlift

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