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All exercises

Kettlebell turkish get up (squat style)

Advanced

Kettlebell turkish get up (squat style) is a compound kettlebell exercise for the glutes, also working the quads, hamstrings, and abs.

Trained one side at a time.

What it works

Primary muscle

Glutes

Also works

QuadsHamstringsAbs

Equipment
Kettlebell
Movement
Conditioning
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
  2. 2Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
  3. 3Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
  4. 4Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
  5. 5Rotate your torso to the left, bringing your left hand to the ground for support.
  6. 6Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
  7. 7From the kneeling position, stand up, keeping the kettlebell extended overhead.
  8. 8Reverse the movement to return to the starting position.
  9. 9Repeat the exercise on the other side, starting with the kettlebell in your left hand.

What to do instead

  • Dumbbell one arm snatchDumbbell
  • Tire flipOther
Logged today · 2 min restKettlebell turkish get up (squat style)

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