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All exercises

Tire flip

Advanced

Tire flip is a compound exercise for the glutes, also working the hamstrings, quads, and abs.

What it works

Primary muscle

Glutes

Also works

HamstringsQuadsAbs

Equipment
Other
Movement
Conditioning
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart, facing the tire.
  2. 2Bend your knees and hinge at the hips, lowering into a squat position.
  3. 3Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
  4. 4Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
  5. 5As the tire flips over, use your upper body strength to guide it and maintain control.
  6. 6Once the tire is fully flipped, quickly step back and reset your stance.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Strongman car flipOther
  • Strongman fingal's fingersMachine
  • Dumbbell one arm snatchDumbbell
  • Kettlebell turkish get up (squat style)Kettlebell
Logged today · 1 min restTire flip

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