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All exercises

Landmine 180

Intermediate

Landmine 180 is a isolation barbell exercise for the abs, also working the obliques and quads.

What it works

Primary muscle

Abs

Also works

ObliquesQuads

Equipment
Barbell
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
  2. 2Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
  3. 3As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
  4. 4Continue this twisting motion, alternating sides, for the desired number of repetitions.

What to do instead

  • Russian twistBodyweight
  • Crab twist toe touchBodyweight
  • Barbell seated twistBarbell
  • Cable seated twistCable
  • Cable twistCable
  • Weighted russian twistWeight plate

Easier variations

  • Assisted motion russian twistOther
  • Barbell standing twistBarbell
  • Band seated twistResistance band
  • Spell casterDumbbell

Harder variations

  • Cable russian twists (on stability ball)Cable
  • Kettlebell advanced windmillKettlebell
  • Kettlebell windmillKettlebell
  • Kettlebell double windmillKettlebell
Logged today · 90 seconds restLandmine 180

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