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All exercises

Lever alternate leg press

Beginner

Lever alternate leg press is a compound machine exercise for the quads, also working the hamstrings and glutes.

What it works

Primary muscle

Quads

Also works

HamstringsGlutes

Equipment
Machine
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat and foot platform of the leverage machine to your desired position.
  2. 2Sit on the machine with your back against the backrest and your feet on the foot platform.
  3. 3Place your hands on the handles or sides of the machine for stability.
  4. 4Push one foot against the foot platform, extending your leg until it is almost fully straight.
  5. 5Pause for a moment, then slowly bend your leg and return to the starting position.
  6. 6Repeat with the other leg.
  7. 7Continue alternating legs for the desired number of repetitions.

What to do instead

  • Quads (bodyweight squat)Bodyweight
  • Split squatsBodyweight
Logged today · 2 min restLever alternate leg press

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