Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Lever decline chest press

Beginner

Lever decline chest press is a compound machine exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Machine
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
  4. 4Push the handles forward and away from your body until your arms are fully extended.
  5. 5Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
  6. 6Pause for a moment at the bottom, then push the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell one arm decline chest pressDumbbell
  • Dumbbell bench pressDumbbell
  • Cable seated chest pressCable
  • Resistance band seated chest pressResistance band
  • Lever chest pressMachine
  • Drop push upBodyweight

Harder variations

  • Band one arm twisting chest pressResistance band
  • Dumbbell one arm decline chest pressDumbbell
  • Dumbbell one arm incline chest pressDumbbell
  • Barbell decline bench pressBarbell
Logged today · 2 min restLever decline chest press

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band