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All exercises

Band one arm twisting chest press

Intermediate

Band one arm twisting chest press is a compound resistance band exercise for the chest, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Resistance band
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Attach the band to a sturdy anchor point at chest height.
  2. 2Stand with your side facing the anchor point and grab the band with one hand.
  3. 3Step away from the anchor point to create tension in the band.
  4. 4Position your feet shoulder-width apart and slightly bend your knees.
  5. 5Bring your hand holding the band across your body, towards the opposite shoulder.
  6. 6While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
  7. 7Slowly return to the starting position and repeat for the desired number of repetitions.
  8. 8Switch sides and repeat the exercise with the other hand.

What to do instead

  • Dumbbell one arm decline chest pressDumbbell
  • Dumbbell one arm incline chest pressDumbbell
  • Barbell bench pressBarbell
  • Barbell decline bench pressBarbell
  • Resistance band seated chest pressResistance band
  • Decline push-upBodyweight

Easier variations

  • Lever chest pressMachine
  • Lever decline chest pressMachine
  • Lever incline chest pressMachine

Harder variations

  • Barbell guillotine bench pressBarbell
  • Barbell reverse grip decline bench pressBarbell
  • Barbell reverse grip incline bench pressBarbell
  • Barbell wide reverse grip bench pressBarbell
Logged today · 2 min restBand one arm twisting chest press

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