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All exercises

Monster walk

Beginner

Monster walk is a compound exercise for the glutes, also working the hamstrings and quads.

What it works

Primary muscle

Glutes

Also works

HamstringsQuads

Equipment
Other
Movement
Conditioning
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Place a resistance band around your ankles.
  2. 2Stand with your feet shoulder-width apart and slightly bend your knees.
  3. 3Take a step to the side with your right foot, maintaining tension on the resistance band.
  4. 4Follow with your left foot, stepping to the side to return to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.
Logged today · 2 min restMonster walk

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