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All exercises

Mountain climber

Beginner

Mountain climber is a isolation bodyweight exercise for the abs, also working the front delts, quads, and triceps.

What it works

Primary muscle

Abs

Also works

Front deltsQuadsTriceps

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
  3. 3Continue alternating legs in a running motion, keeping your hips low and your core engaged.
  4. 4Maintain a steady pace and breathe evenly throughout the exercise.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Bear crawlBodyweight

Harder variations

  • Bear crawlBodyweight
Logged today · 1 min restMountain climber

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