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All exercises

Wind sprints

Intermediate

Wind sprints is a isolation bodyweight exercise for the abs, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Abs

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Find an open space or a track to perform the exercise.
  2. 2Start by standing with your feet shoulder-width apart.
  3. 3Begin running as fast as you can, pumping your arms and driving your knees up.
  4. 4Continue sprinting for a specific distance or time period.
  5. 5Rest and repeat for the desired number of repetitions.
Logged today · 1 min restWind sprints

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