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All exercises

Outside leg kick push-up

Advanced

Outside leg kick push-up is a compound bodyweight exercise for the glutes, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Glutes

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. 2Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
  3. 3As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
  4. 4Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
  5. 5Continue alternating leg kicks and push-ups for the desired number of repetitions.

What to do instead

  • Push-up inside leg kickBodyweight
  • Pike-to-cobra push-upBodyweight
  • Spider crawl push upBodyweight

Easier variations

  • Push-up inside leg kickBodyweight
Logged today · 1 min restOutside leg kick push-up

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