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All exercises

Push-up inside leg kick

Intermediate

Push-up inside leg kick is a compound bodyweight exercise for the glutes, also working the quads, hamstrings, calves, and abs.

What it works

Primary muscle

Glutes

Also works

QuadsHamstringsCalvesAbs

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. 2Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
  3. 3As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
  4. 4Lower your leg back down and repeat the push-up, then switch to the other leg.
  5. 5Continue alternating leg kicks with each push-up repetition.

What to do instead

  • Outside leg kick push-upBodyweight
  • Pike-to-cobra push-upBodyweight
  • Spider crawl push upBodyweight

Harder variations

  • Outside leg kick push-upBodyweight
  • Pike-to-cobra push-upBodyweight
  • Spider crawl push upBodyweight
Logged today · 1 min restPush-up inside leg kick

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