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All exercises

Sled 45° calf press

Beginner

Sled 45° calf press is a compound sled exercise for the calves, also working the hamstrings.

What it works

Primary muscle

Calves

Also works

Hamstrings

Equipment
Sled
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the sled machine to a 45-degree angle.
  2. 2Place your feet on the sled platform with your toes pointing forward.
  3. 3Push the sled platform away from you by extending your ankles and calves.
  4. 4Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Lever calf pressMachine
  • Sled lying calf pressSled
  • Lever seated calf pressMachine
Logged today · 2 min restSled 45° calf press

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