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All exercises

Potty squat with support

Beginner

Potty squat with support is a compound bodyweight exercise for the quads, also working the glutes, hamstrings, and calves.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsCalves

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. 2Hold onto a stable support, such as a chair or wall, for balance.
  3. 3Lower your body down into a squat position by bending your knees and pushing your hips back.
  4. 4Keep your chest up and your back straight throughout the movement.
  5. 5Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell squatDumbbell
  • Dumbbell bench squatDumbbell
  • Kettlebell goblet squatKettlebell
  • Band squatResistance band
  • Smith squatSmith machine
  • Curtsey squatBodyweight

Harder variations

  • Barbell clean-grip front squatBarbell
  • Barbell front chest squatBarbell
  • Barbell front squatBarbell
  • Barbell full squatBarbell
Logged today · 1 min restPotty squat with support

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