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All exercises

Raise single arm push-up

Advanced

Raise single arm push-up is a compound bodyweight exercise for the chest, also working the triceps, front delts, and abs.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsAbs

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. 2Extend one arm straight out to the side, parallel to the ground.
  3. 3Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
  4. 4Push back up to the starting position, using your chest muscles to lift your body.
  5. 5Repeat with the other arm extended.

What to do instead

  • Push-up medicine ballOther
  • Push-up (on stability ball)Other
  • Exercise ball pike push upOther
  • Single arm push-upBodyweight
  • Archer push upBodyweight

Easier variations

  • Incline reverse grip push-upBodyweight
  • Modified hindu push-upBodyweight
  • Push-up plusBodyweight
  • Shoulder tap push-upBodyweight
Logged today · 1 min restRaise single arm push-up

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