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All exercises

Resistance band leg extension

Beginner

Resistance band leg extension is a isolation resistance band exercise for the quads, also working the hamstrings.

What it works

Primary muscle

Quads

Also works

Hamstrings

Equipment
Resistance band
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Attach the resistance band to a sturdy anchor point and secure it around your ankle.
  2. 2Stand facing the anchor point with your feet shoulder-width apart.
  3. 3Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
  4. 4Pause for a moment at the top, then slowly return your leg to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch legs.

What to do instead

  • Lever leg extensionMachine
Logged today · 90 seconds restResistance band leg extension

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