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All exercises

Lever single leg extension

Beginner

Lever single leg extension is a isolation machine exercise for the quads.

Trained one side at a time.

What it works

Primary muscle

Quads

Equipment
Machine
Movement
Legs
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Load the machine and adjust the seat so the backs of your knees sit at the edge of the pad and your back rests against the backrest.
  2. 2Place the lower shin of one leg behind the roller pad and hold the side handles.
  3. 3Straighten the knee until the leg is fully extended, keeping your hips down on the seat.
  4. 4Squeeze the front of the thigh at the top for a moment.
  5. 5Lower the pad slowly until the knee is bent to about 90 degrees, finish the set, then switch legs.

What to do instead

  • Lever leg extensionMachine
  • Resistance band leg extensionResistance band
  • Machine glute pushdownMachine
Logged today · 90 seconds restLever single leg extension

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