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All exercises

Lever leg extension

Beginner

Lever leg extension is a isolation machine exercise for the quads, also working the hamstrings.

What it works

Primary muscle

Quads

Also works

Hamstrings

Equipment
Machine
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the seat height and backrest of the machine to fit your body.
  2. 2Sit on the machine with your back against the backrest and your feet on the footpad.
  3. 3Grasp the handles or sidebars for stability.
  4. 4Extend your legs forward by straightening your knees, lifting the weight.
  5. 5Pause for a moment at the top, then slowly lower the weight back to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Resistance band leg extensionResistance band
Logged today · 90 seconds restLever leg extension

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