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All exercises

Scapula push-up

Beginner

Scapula push-up is a isolation bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Isolation · Push
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Lower your chest towards the ground, keeping your elbows close to your body.
  3. 3As you lower, squeeze your shoulder blades together and push your chest forward.
  4. 4Pause for a moment at the bottom, then push back up to the starting position.
  5. 5Repeat for the desired number of repetitions.
Logged today · 1 min restScapula push-up

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