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All exercises

Semi squat jump

Intermediate

Semi squat jump is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees and lower your body into a squat position.
  3. 3Jump explosively, extending your hips and knees while swinging your arms for momentum.
  4. 4Land softly on the balls of your feet and immediately go into the next repetition.
  5. 5Repeat for the desired number of repetitions.
Logged today · 1 min restSemi squat jump

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