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All exercises

Swing 360

Beginner

Swing 360 is a isolation bodyweight exercise for the full body, also working the front delts and abs.

What it works

Primary muscle

Full body

Also works

Front deltsAbs

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold your arms straight out in front of you, parallel to the ground.
  3. 3Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
  4. 4Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
  5. 5Remember to breathe throughout the exercise.
Logged today · 1 min restSwing 360

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