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All exercises

Walking high knees lunge

Beginner

Walking high knees lunge is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, glutes, and calves.

Trained one side at a time.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutesCalves

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet hip-width apart.
  2. 2Lift your right knee up towards your chest as high as you can while balancing on your left leg.
  3. 3Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
  4. 4Push off with your right foot and bring your left knee up towards your chest.
  5. 5Step forward with your left foot and lower your body into a lunge position.
  6. 6Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
  7. 7Repeat for the desired number of repetitions.
Logged today · 1 min restWalking high knees lunge

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