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All exercises

Shuffle

Intermediate

Shuffle is a isolation bodyweight exercise for the full body, also working the quads, glutes, hamstrings, calves, abductors, and adductors.

What it works

Primary muscle

Full body

Also works

QuadsGlutesHamstringsCalvesAbductorsAdductors

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand in an athletic stance: feet hip–shoulder width, knees bent, hips back, chest up, arms ready.
  2. 2Brace your core and stay light on the balls of your feet.
  3. 3Push off the trail foot and step the lead foot laterally; quickly slide the trail foot in without crossing.
  4. 4Keep hips low and level; track knees over toes and avoid letting them cave inward.
  5. 5Take 2–4 quick shuffles in one direction, then plant the outside foot and reverse.
  6. 6Move fast but controlled, landing softly each step, and continue for the set time or distance.
Logged today · 1 min restShuffle

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