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All exercises

Astride jumps

Beginner

Astride jumps is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees and lower your body into a squat position.
  3. 3Jump explosively upwards, extending your legs and arms.
  4. 4While in the air, spread your legs apart and bring your arms out to the sides.
  5. 5Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Scissor jumpsBodyweight
  • Star jumpBodyweight
  • Jack jumpBodyweight
  • Jump ropeOther
  • Skater hopsBodyweight
  • Double under jump ropeOther

Harder variations

  • Scissor jumpsBodyweight
  • Skater hopsBodyweight
  • Double under jump ropeOther
  • Star jumpBodyweight
Logged today · 1 min restAstride jumps

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