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All exercises

Skater hops

Intermediate

Skater hops is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, glutes, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutesCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and jump to the right, landing on your right foot.
  3. 3As you land, swing your left leg behind your right leg and tap the ground with your left toes.
  4. 4Immediately jump to the left, landing on your left foot.
  5. 5As you land, swing your right leg behind your left leg and tap the ground with your right toes.
  6. 6Continue alternating sides, jumping and tapping the ground with each leg.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Scissor jumpsBodyweight
  • Jump ropeOther
  • Astride jumpsBodyweight
  • Star jumpBodyweight
  • Jack jumpBodyweight
  • Double under jump ropeOther

Easier variations

  • Astride jumpsBodyweight
  • Jack jumpBodyweight
  • Star jumpBodyweight
  • Jump ropeOther

Harder variations

  • Double under jump ropeOther
Logged today · 1 min restSkater hops

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