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All exercises

Sphinx

Beginner

Sphinx is a isolation bodyweight exercise for the lower back, also working the glutes and hamstrings.

What it works

Primary muscle

Lower back

Also works

GlutesHamstrings

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
  2. 2Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
  3. 3Hold this position for a few seconds, making sure to keep your neck in a neutral position.
  4. 4Slowly lower your chest back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Two toe touchBodyweight
  • Standing pelvic tiltBodyweight
  • Upward facing dogBodyweight
  • Exercise ball hugOther
Logged today · 1 min restSphinx

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