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All exercises

Standing pelvic tilt

Beginner

Standing pelvic tilt is a isolation bodyweight exercise for the lower back, also working the abs.

What it works

Primary muscle

Lower back

Also works

Abs

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Place your hands on your hips or let them hang by your sides.
  3. 3Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
  4. 4Hold the position for a few seconds, then release and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • SphinxBodyweight
  • Two toe touchBodyweight
  • Upward facing dogBodyweight
  • Exercise ball hugOther
Logged today · 1 min restStanding pelvic tilt

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