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All exercises

Two toe touch

Beginner

Two toe touch is a isolation bodyweight exercise for the lower back, also working the hamstrings and glutes.

What it works

Primary muscle

Lower back

Also works

HamstringsGlutes

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your arms extended out to the sides.
  2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. 3Reach down towards your toes with both hands, keeping your legs straight.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • SphinxBodyweight
  • Standing pelvic tiltBodyweight
  • Upward facing dogBodyweight
  • Exercise ball hugOther
Logged today · 1 min restTwo toe touch

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