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All exercises

Squat on bosu ball

Intermediate

Squat on bosu ball is a isolation exercise for the quads, also working the glutes, hamstrings, and calves.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsCalves

Equipment
Other
Movement
Legs
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Place the bosu ball on the ground with the flat side up.
  2. 2Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
  3. 3Lower your body down by bending your knees and hips, as if sitting back into a chair.
  4. 4Keep your chest up and your weight on your heels.
  5. 5Lower yourself until your thighs are parallel to the ground.
  6. 6Pause for a moment, then push through your heels to return to the starting position.
  7. 7Repeat for the desired number of repetitions.
Logged today · 1 min restSquat on bosu ball

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