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All exercises

Squat to overhead reach

Beginner

Squat to overhead reach is a isolation bodyweight exercise for the quads, also working the glutes, hamstrings, and abs.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsAbs

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and toes slightly turned out.
  2. 2Lower your body down into a squat position by bending your knees and pushing your hips back.
  3. 3As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
  4. 4Return to the starting position by lowering your arms and bending your knees to squat down again.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Squat to overhead reach with twistBodyweight
Logged today · 1 min restSquat to overhead reach

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