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All exercises

Squat to overhead reach with twist

Beginner

Squat to overhead reach with twist is a isolation bodyweight exercise for the quads, also working the glutes, hamstrings, and abs.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsAbs

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and toes slightly turned out.
  2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
  3. 3As you come up from the squat, raise your arms overhead and twist your torso to one side.
  4. 4Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
  5. 5Continue alternating sides with each squat repetition.

What to do instead

  • Squat to overhead reachBodyweight
Logged today · 1 min restSquat to overhead reach with twist

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