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All exercises

Suspended push-up

Advanced

Suspended push-up is a compound bodyweight exercise for the chest, also working the triceps, front delts, and abs.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsAbs

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Find a suspension trainer and adjust it to an appropriate height.
  2. 2Stand facing away from the anchor point and hold the handles with an overhand grip.
  3. 3Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
  4. 4Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
  5. 5Push through your chest and arms to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Push-up medicine ballOther
  • Push-up (on stability ball)Other
  • Exercise ball pike push upOther
  • Archer push upBodyweight
  • Clock push-upBodyweight

Easier variations

  • Incline reverse grip push-upBodyweight
  • Modified hindu push-upBodyweight
  • Push-up plusBodyweight
  • Shoulder tap push-upBodyweight

Harder variations

  • Push-up medicine ballOther
Logged today · 1 min restSuspended push-up

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