Fruit milk smoothie
fruit blended with milk, syrup and ice · Drinks
Also known as banana smoothie, mango milk smoothie, watermelon milk smoothie, coconut milk smoothie
Fruit milk smoothie has 56 kcal and 1.4 g protein per 100 g, with 9.3 g carbs and 1.5 g fat. One cup (473 ml) has 265 kcal and 6.6 g protein.
- Calories per 100 g
- 56kcal
- Protein per 100 g
- 1.4g
- Carbs per 100 g
- 9.3g
- Fat per 100 g
- 1.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (473 ml) | |
|---|---|---|
| Calories | 56 kcal | 265 kcal |
| Protein | 1.4 g | 6.6 g |
| Carbohydrates | 9.3 g | 44 g |
| Sugar | 8.5 g | 40 g |
| Fiber | 0.4 g | 1.9 g |
| Fat | 1.5 g | 7.1 g |
| Saturated fat | 0.9 g | 4.3 g |
| Calcium | 45 mg | 213 mg |
Where the calories come from
- 10%Protein
- 66%Carbs
- 24%Fat
2.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from